Time trial ride with John. I started out kinda slow and rode at John's pace as we got to the top of the gradual climb by the hospital. On the generally downhill section to Poway Rd, we rode together and made good time, similarly on the Poway Rd section. I went up Sabre Springs Pkwy at a steady pace, then we rode together for much of the section up Rancho Carmel Dr, with me getting some separation before Carmel Mountain Rd and then by the post office. I had a pretty good rest of the ride from there. Finished in 1:00:17, which was faster than I would have figured.
Total mileage = 17.8 mi
Avg heartrate = 130 bpm
Total elevation gain = 1050'
http://www.mapmyride.com/routes/view/714530009
