Monday, May 18, 2015

05-18-2015 Run

Run in the evening after work and before eating dinner, while Ann went to Zumba.  Standard course up to the point when I got to the intersection by W Bernardo Dr and Duenda Rd, where I ran over to CVS and picked up a gift card for Richard Bright and some thank-you notes.  Then I finished off the run.  My splits for the first and last sections were pretty good, but I felt slow running up W Bernardo Dr.

Total time = 28:13
Total distance = 3.67 mi
Total elevation gain = 290'
http://www.mapmyride.com/workout/991057605