Solo ride, was cool at the start but not cold. Headed on the standard time trial route up to Pomerado Rd and then kept going on RB Rd and Espola Rd. Up to Lake Poway Rd, turning left there on a whim and riding up this little climb to get to the apex of this ride. Then it was back to Espola Rd, taking it over to Poway Rd, including the little climb up to the turn, which was tough as usual. Down to Sabre Springs Pkwy, where I got onto the bike path that eventually follows the east side of the freeway, keeping on the path after Scripps-Poway Pkwy and eventually getting onto Scripps Ranch Blvd. I continued on this route until keeping straight to get onto Carroll Canyon Rd, which was in sorry shape. A bumpy ride over to Black Mountain Rd, where I turned right and took it all the way to Carmel Valley Rd. The climb up to the 56 was also a challenge, pretty steep there for about a mile. Over to Dove Canyon Rd, then back to RB Rd and home through the neighborhood. I didn't feel like I was dogging it so much on this ride, but my overall effort wasn't so great.
Avg speed = 14.9 mph. Total mileage = 32.0 mi
Avg power = 150 W. Weighted avg power = 182 W
Total elevation gain = 2520'
Avg heartrate = 121 bpm
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