Solo ride, none of the others were available. Headed up Aguamiel Rd to Duenda Rd and then to W Bernardo Dr to get over to RB Rd. Then it was up to Pomerado Rd, following the time trial route for a while. Stayed on Poway Rd past the usual turn, taking it to Rancho Penasquitos Blvd and up that short, steep little climb. Then I got onto the 56 bike path and took it all the way down to Carmel Valley Rd, turning there and riding it back to Camino del Sur. Left there, taking it back to RB Rd and staying on it until a left turn onto W Bernardo Dr. All the way down to Aguamiel Rd, turning there and riding on Aguacate Way and Creciente Way to get back to Azucar Way and home. Still not feeling so strong, maybe health is not at 100%.
Avg speed = 16.2 mph. Total mileage = 30.2 mi
Avg power = 158 W. Weighted avg power = 184 W
Total elevation gain = 1760'
Avg heartrate = 124 bpm
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