Solo ride, recovering from a cold whose symptoms started on Monday night with a sore throat. I had tried to replace my chain with one that Blair gave me and was supposedly compatible, but it kept skipping, so I put the old one back on, this time with a quick-release link in the chain. It worked fine for the ride. Headed on the old time trial route up to Espola Rd and then up to Poway Rd. That little climb was tough as always. Then it was down to Community Rd, where I turned left and road up to, and past, Scripps-Poway Pkwy turning right onto Kirkham Pkwy to get back to Scripps-Poway Pkwy. Then it was down to Pomerado Rd, taking it to Poway Rd and then getting onto the new time trial route. All the way back home via this route. Felt fine, a lot of snot cleared out of my sinuses, didn't have any issues with being winded.
Avg speed = 14.8 mph. Total mileage = 25.3 mi
Avg power = 141 W. Weighted avg power = 174 W
Total elevation gain = 1880'
Avg heartrate = 110 bpm
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