Solo ride over to the 4S Target, riding through the neighborhood, then through the 4S Ranch neighborhood with the little juke up to the end of Four Gee Rd and back. On this ride at the start were: Ray, Rob, Kamal, James, Audrey, Jed, Nel, Charlie, Chris, and Fritz. Rob had his new bike, and it looks beautiful. We took one of our usual routes, heading down to San Dieguito Rd, out to El Camino Real, and then over to the coast using Via de la Valle. Then it was up to La Costa Ave and back, retracing the route. I felt good on the outbound segment, hanging with the leaders the whole way and helping to push the pace at times. On the way back, I dialed the pace down a little bit for myself, and others kinda followed suit. At the turn from El Camino Real back onto San Dieguito Rd, we waited for others to catch up, and Nel was having some pain in his left arm. Jed asked him some questions, but he said he was okay. So I rode with Nel pretty much at his pace on way back to the start from there, and it went fine. Jed was there for much of the way too. Riding back home from the collection point, I stayed on Camino del Norte to Bernardo Center Dr, and then took W Bernardo Dr. Normal way from there, with the exception of riding to the top of Corazon Pl and then Pajaro Way to a just enough distance to make it over 50 miles.
Avg speed = 17.7 mph. Total mileage = 50.1 mi
Avg power = 164 W. Weighted avg power = 186 W
Total elevation gain = 1920'
Avg heartrate = 121 bpm
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