Short coffee ride from home with Joe. We headed through the neighborhood to Matinal Rd, riding the little stretch through the townhomes before turning right and then right again onto W Bernardo Rd. Up to RB Rd, turning left and taking it to Pomerado Rd. There we turned left and rode down to the second turn onto Paseo del Verano, which has some little bits of climbing before descending to the turnoff for Bernardo Winery. We rode around the shops there until we found Manzanita Roasting Co, where we stopped for a coffee and conversation. Then it was back to Pomerado Rd via the other section of Paseo del Verano, turning right and heading down to the freeway and across. Home the normal way from there, with a big push up the little hill before the park, setting a PR of 1:06 at an average power output of >350 W.
Avg speed = 13.5 mph. Total mileage = 10.4 mi
Avg power = 112 W. Weighted avg power = 166 W
Total elevation gain = 770'
Avg heartrate = 99 bpm
No comments:
New comments are not allowed.