Saturday, December 3, 2022

12-03-2022 Ride

Bisikleta ride, a shorter one this time.  Headed through the neighborhood and then through the 4S Ranch neighborhood, including the stretch up to the top of the turnaround on Four Gee Rd.  On this ride, there were: Rob, Arnold, Gio, Jamil, Zac, Charlie, Eric, Jed, and Cam.  We headed down Camino del Sur to the 56 bike path, with me, Jed, and Zac pushing the pace at different times.  Gathered up there, then continued down to El Camino Real, turning there and heading to the coast on Carmel Valley Rd.  On the climb up into Del Mar, Jed and I were out in front, and I was able to power past him to get to the light first.  Over to Via de la Valle along the coast, where we turned and waited for everybody to regroup again.  I led the way over to El Camino Real and then to San Dieguito Rd, where we had a kinda ragged pace line to the gas station in Fairbanks Ranch.  Another short break there before heading back to the starting point.  I set a PR going up Three Witches, 8:26, but most of my faster pace was in the early section.  I did catch up to, and pass, Jed near the top, but Zac was out in front of both of us by a fair margin.  Fairly fast on the return on Camino del Sur and slower on the ride back home, riding by Gideon's house and over to W Bernardo Dr, taking it down to Aguamiel Rd before climbing back up.  I averaged around 18.4 mph on the Bisikleta section.

Avg speed = 17.4 mph. Total mileage = 39.7 mi
Avg power = 165 W. Weighted avg power = 192 W
Total elevation gain = 2220'
Avg heartrate = 127 bpm

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