Wednesday, December 7, 2022

12-07-2022 Ride

Ride over lunch with Blair and Avi, leaving from HP site and heading out Bernardo Center Dr to Carmel Valley Rd and up to Black Mountain Rd.  The wind was swirling around on this ride, and it was cool but not cold.  Turned left there and rode down to Park Village Rd, turning right there and taking it to Camino del Sur.  Starting before the turn, it was generally climbing or rolling up and down all the way back to the top of Carmel Valley Rd, where I waited for the others to get there.  Wind was coming out of the west, so it helped on the latter climbs.  Down the hill and then last little climb before getting back to Camino del Norte, where Avi turned off and Blair and I finished back to HP.  Felt stronger on this ride than my average speed suggested.  I also rode to and from work, adding another 5 miles or so to the total, not shown below.

Avg speed = 16.2 mph. Total mileage = 15.6 mi
Avg power = 160 W. Weighted avg power = 200 W
Total elevation gain = 1240'
Avg heartrate = 114 bpm

No comments: