Slept somewhat unevenly after a longish nap in the previous afternoon. I read for a little bit, finally woke up around 5:45 and got ready for an early morning bike ride. For whatever reason, it took me more time than usual to be on the road, had to find some of my stuff, which was scattered around. I rolled down the hill before 6:30 and then rode up Pomerado Rd to RB Rd, turning left there. Followed the old time trial route for a while, with the exception of taking Bridlewood Rd and Summer Sage Rd to cut the corner. I did take the short, steep climb up to Poway Rd. Was taking it pretty easy on this ride, my legs weren't sore but they felt tired. Back down to Pomerado Rd, turning right and taking it to RB Rd, where I turned left and rode home the normal way via Bernardo Center Dr.
Avg speed = 15.7 mph. Total mileage = 20.9 mi
Avg speed = 15.7 mph. Total mileage = 20.9 mi
Avg power = 133 W. Weighted avg power = 162 W
Total elevation gain = 1230'
Avg heartrate = 104 bpm (Coospo)
Relative Effort = 14
Training Load = 73
Intensity = 74%
Was thinking about going to church, but Ann and Emily were doing children's choir, and I didn't want to take two vehicles. So I stayed home and had a relaxing morning, cleaning the kitchen and watching TV. Made reservations for bike rentals while we will be in Europe. I figured out how to remove the broken latch piece from the microwave oven and ordered a new replacement. Other than that, the early afternoon was chill, did some reading and had a short nap. I swapped back my normal tires on the Canyon bike and ended up talking to Ben for over an hour about his concerns regarding Terry moving into the lake house. Then I went for a longish walk to get most of my steps in. It was pretty warm on the walk, but the breeze made it more bearable. A little more reading before dinner, then after dinner I went behind the backyard fence and chopped back the rest of the pepper tree sucker growths. Then I came back inside and cleaned the kitchen of the dinner dishes. Watched a little TV in the evening.
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