Run over lunch while at work. I forgot to bring the armband holder for my phone, so I ran without being able to track my route or listen to music. I did the clockwise version of the loop down to Camino San Bernardo and back, and I felt okay, not fantastic.
Total mileage = 3.8 mi
Elapsed time = 30 min
Total elevation gain = 160'
http://www.mapmyride.com/workout/1855682396/
