Time trial ride with Dave and Jim. It had been a while since I had ridden this route with Dave, and it was good to have him along, since he pushes the pace more than Jim. I rode decently on the little stretch up to the hospital, and then Dave and I rode pretty quickly down to Poway Rd. Another okay little stretch for me on Sabre Springs Pkwy as well. I did have a flat, after hitting something in the road on Camino del Norte before the turn onto W Bernardo Dr. I made the mistake of replacing the tube with one that had been previously patched, and it had a hole in it. So that was frustrating. Finished in 1:04:10.
Total mileage = 17.9 mi
Avg heartrate = 132 bpm
Total elevation gain = 1060'
http://www.mapmyride.com/workout/1864800488
