Woke up a little late, so I had to scramble to get dressed and drive over to my starting point. I missed my exit on the freeway (twice), so I ended up having to start from the Park & Ride by Sabre Springs Pkwy and Ted Williams Pkwy. Over to John's house from here the normal way, as it was just starting to lighten up. I had my lights on but didn't really need my headlight. Met up with John, Dave, and Jim, and we headed up to the top of Pomerado Rd the normal way, then down to Kearny Villa Rd. Over to Clairemont Mesa Blvd, taking a left and riding over to Santo Rd. We stayed on this road, and I got out ahead of the others and missed my turn. So I ended up stopping and turning around after realizing that they weren't coming. We got onto Aero Dr and rode to Kearny Villa Dr, turning left and riding over to Health Center Dr by the hospital. Took Genesee Ave over to Linda Vista Rd, then headed back to Aero Dr to get to Kearny Villa Rd. From there, we rode back by MCAS Miramar and retraced our route. I had a couple of decent stretches near the end (by the marine base and up Pomerado Rd), beginning to build some stamina but with more work to do. Back to the car by retracing my earlier route.
Avg speed = 16.6 mph. Total mileage = 41.8 mi
Avg heartrate = 132 bpm
Total elevation gain = 2070'
http://www.mapmyride.com/workout/1850986463/