Run over lunchtime at work, taking the counterclockwise loop down to Camino San Bernardo and back, feeling a little stronger for the first three miles at least. It was pretty warm for the middle of November, and I felt the heat as well. Finished on a little bit of a high note too, and I was able to crack the 30 minute barrier for this route.
Total distance = 3.79 mi
Elapsed time = 29:45
Total elevation gain = 160'
http://www.mapmyride.com/workout/1866708068
