11-19-2016 Ride

Solo ride initially over to Dave's house, leaving late because it took longer for me to bundle up for the low temperature, about 42 at the start.  Straight shot route taking the freeway to Centre City Pkwy, in order to save time.  I met up with John and Dave at his house, and we headed over to Felicita Rd via Brotherton Rd.  Because of construction on Via Rancho Pkwy, we took an alternate route, turning right on Park Dr and taking it over to Bernardo Ave.  Up a little climb, then right onto Felicita Ln to get to Via Loma Vista and back onto Via Rancho Pkwy.  From there, it was a usual route over to Del Dios Hwy and down to Via de la Valle to get to Via de Santa Fe and El Apajo.  When we got to San Dieguito Rd, we split, with the other two heading back inland and me turning right to circle back around to Via de la Valle.  I rode over to Jimmy Durante Blvd and connected into the Coast Hwy, riding through Del Mar and then up the Torrey Pines climb.  This last section was just okay for me, kept my speed above 9 mph for the most part and felt fairly good at the top, could have been better.  I met up with Ann at the top, where she was parked in an industrial park, and we went on a hike with others from the Open Hearts group.

Avg speed = 16.6 mph. Total mileage = 32.1 mi
Avg heartrate = 132 bpm
Total elevation gain = 2050'
http://www.mapmyride.com/workout/1874962148

Total distance = 3.57 mi

Elapsed time = 1:45:59

https://www.mapmyride.com/workout/1875160175