Friday, November 18, 2016

11-18-2016 Run

Run in the morning before work, taking the route through the neighborhood.  I felt like I was able to maintain a steady, faster pace on the uphill sections, particularly on the stretch up Pomerado Rd, and I finished with my fastest time in about a year.  Felt good to have this accomplishment on my birthday.

Total mileage = 3.51 mi
Elapsed time = 26:52
Total elevation gain = 290'
http://www.mapmyride.com/workout/1873303370