Friday, November 4, 2016

11-04-2016 Run

Run in the morning, starting when it was dark but just starting to lighten up.  I took the normal neighborhood route and tried in particular during the uphill stretches to push myself.  Generally successful with the exception of the Pomerado Rd uphill section, where I was only able to plod along, although at a slightly faster pace than in the recent past.  Felt like I was able to recover fairly quickly after the higher exertion parts.  It was my best running time in quite a while.

Total distance = 3.52 mi
Elapsed time = 27:10
Total elevation gain = 280'
http://www.mapmyride.com/workout/1848917864