Solo ride initially, getting some miles in before the time trial route. Through the neighborhood to Matinal Rd, turning to get over to W Bernardo Dr and then taking a right onto RB Rd. Up that little climb and then continuing to Alva Rd, where I turned and rode through the 4S Ranch neighborhood to get to Camino del Sur. Turned right here and rode up to Casey Glen, where I turned left and weaved through that neighborhood to Paseo del Sur. Started heading back, turning on Potomac Ridge Rd, then Nighthawk Ln, then Del Sur Ridge Rd to get to Lone Quail Rd. I turned right and took it all the way into the parking lot past its end, stopping to throw away the banana peel before continuing. Dove Canyon Rd to Camino del Norte, taking it up to Camino San Bernardo and then back over to RB Rd. Down the hill and over to Jim's house the normal way, where I met up with him, John and Dave (late because he had to fix a flat before coming over). Then it was the time trial route, and Dave and John were pushing harder than normal. That caused me to ride a little harder than I had planned, so we were faster than usual on Pomerado Rd and Poway Rd. John even kept the push after the turn onto Sabre Springs Pkwy before slowing down. He also pushed hard on the little climb up Camino del Norte, and again I rode harder to try and keep up with him. Finished the time trial in 59:00 starting and ending at Jim's house.
Avg speed = 16.6 mph. Total mileage = 28.9 mi
Total elevation gain = 1620'
Avg heartrate = 123 bpm
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