Ride after work with Blair, heading out Bernardo Center Dr to Carmel Valley Rd, down and then up to Black Mountain Rd. We compared power output at the same speed, and his power is noticeably greater than mine when we are riding together. Over to the 56 bike path, taking it down to Camino del Sur and beyond to Rancho Santa Fe Farms, turning here and getting back to Carmel Valley Rd. The wind was finally at our backs, and we made good time back up to Camino del Sur. I felt really good on the last little climb, able to increase my power output at the top and finish strong. Back via Camino del Sur to Paseo del Sur, where we started to slow down. Through that neighborhood and then through the 4S Ranch neighborhood to get back to RB Rd, and then back to the site by taking Via del Campo. Blair's quads were twitching near the end, so it was a good time to finish.
Avg speed = 16.5 mph. Total mileage = 20.1 mi
Avg power = 139 W. Weighted avg power = 171 W
Total elevation gain = 1220'
Avg heartrate = 128 bpm
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