Solo ride initially, heading through the neighborhood, via the Capilla Rd route, up to RB Rd, and then over to Alva Rd. I rode up to its top and then via a series of roads back to 4S Ranch Pkwy, taking it through the shopping area to Dove Canyon Rd. Stopped for a donut and a banana at Donut Touch, then continued up to Camino San Bernardo to get over to Camino del Norte. Up to Bernardo Center Dr, then following the time trial route back to Jim's house, riding to the end of Corazon Pl before meeting up with him, Dave, and John. Time trial was fine, Dave and John are riding faster than in the past, and it seems that both of them are working out to get under 200 lbs. John is riding and running again, which is very cool. I felt okay on the flat and slight uphill parts, no strong sustained push on the little climbs, like the one after the turn onto Camino del Norte. Went to the beach later for an end-of-summer beach picnic with the church group.
Avg speed = 16.0 mph. Total mileage = 29.0 mi
Total elevation gain = 1670'
Avg heartrate = 124 bpm
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