Went for a swim in the morning after nearly 3 weeks without it. Took it easy, only 50 lengths, and I think 20 of them were with the swim pads. All with my swim snorkel. Elapsed time was about 28 minutes.
In the afternoon, rode over through the neighborhood to work, met Blair and saw James in the back parking lot. Blair and I rode back out to Via del Campo and then to RB Rd, heading through the 4S Ranch neighborhood the long way up by the water tower before getting back to Camino del Sur and turning right. We took it all the way to the 56 bike path. I wasn't pushing the pace on this ride, content to ride with him and catch up on what's been going on. We took the 56 bike path back to Black Mountain Rd, turning there and using it to get to Carmel Valley Rd. Up the little climb to Bernardo Center Dr and then back to our meet-up spot. I rode home the normal way from there.
Avg speed = 14.6 mph. Total mileage = 25.4 mi
Avg power = 111 W. Weighted avg power = 142 W
Total elevation gain = 1820'
Avg heartrate = 103 bpm
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