Slept longer and better than usual, it was another busy day on Thursday, with no opportunity for much rest. When I got up, I had some cereal for breakfast and cleaned the kitchen, then I vacuumed the upstairs and downstairs. Took a short break after that, then I headed out for a run. I originally planned to run down to the park and around it but forgot to start my Strava until I got to the bottom of the hill. Kept a moderate pace, not super fast but not lagging either. I ran around the park three times, then headed back toward home, running until I got to the part of Aguamiel Rd that starts to tilt up more steeply. Walked the rest of the way home in a drizzle that got heavier as I went.
Avg pace = 8:04/mi
Total distance = 4.63 mi
Elapsed moving time = 37:21
Avg heartrate = 137 bpm (Coospo)
Relative Effort = 22
Had a shave and a shower when I got home and felt better after that. Didn't do so much other than that. Ann and I went to Charm Thai Kitchen for lunch, then I rested some more while she went to May-Jongg. I rode over to a dermatologist appointment with Mark Vierra, nothing major but a need to apply the skin treatment cream to my arms. Read for a while when I got home and had a restful afternoon. Watched some basketball in the evening, not much else.
No comments:
New comments are not allowed.