Solo ride after work, riding through the neighborhood up to RB Rd, keeping it above 10 mph on the climb there. Over Via del Campo to W Bernardo Dr, then on to Bernardo Center Dr. I turned onto Camino del Norte, where I had the wind at my back and made good time riding up the gradual hill. Over to Rancho Carmel Dr via Carmel Mountain Rd, then a fast slight downhill ride to Poway Rd via Sabre Springs Pkwy. Again, I had the wind at my back heading east on Poway Rd, and I took it all the way to Community Rd, making good time. I rode over to Twin Peaks Rd via Community Rd, then took the up and down route over to Pomerado Rd. The ride down to the freeway was pretty fast, not super fast. Then it was back home the normal way, finishing fairly well and enjoying the relatively nice evening weather.
Avg speed = 18.3 mph. Total mileage = 22.2 mi
Avg heartrate = 138 bpm
Total elevation gain = 1190'
http://www.mapmyride.com/routes/view/524590978
