Run in the early morning (dark) with my new running shoes that had more cushion in the soles. I ran up Azucar Way to Duenda Rd and then down to Smokesignal Dr, heading down and then up to Alborada Dr. It was generally down to Aguacate Way and then to Aguamiel Dr and then to W Bernardo Dr. I headed south here, and it's about 0.8 mi on a gradual uphill grade. Over Matinal Rd to Matinal Cir, with a final little uphill before I got onto Azucar Way and ran home. I felt good from the cardio sense, and my legs held out okay. They were tired and a little sore later in the day, with some localized soreness in my left hip.
Total mileage = 3.46 mi
Total time = 32:44
Total elevation gain = 270'
Calories burned = 450'
