Time trial ride in the morning with John and Jim, meeting the latter at his house. I kept my pace low the entire ride, staying with either Jim or John depending on who was feeling stronger at the time. No real high exertion levels, just a casual ride for me. Finished in 1:05:44.
Total mileage = 17.9 mi
Avg heartrate = 115 bpm
Total elevation gain = 1050'
http://www.mapmyride.com/routes/view/539876312
