Solo ride after work, leaving from home and following the old time trial route, with the exception of cutting in toward Dave's house. I tried out my new Bluetooth bike speaker, and it worked well. However, it might be interfering with the signal pick-up for my wireless cyclometer, so I'll have to try and resolve that potential conflict. Moderate pace throughout, though I was able to keep it above 10 mph on the little steep climb up to Poway Rd.
Avg speed = 17.6 mph. Total mileage = 22.6 mi
Avg heartrate = 130 bpm
Total elevation gain = 1420'
http://www.mapmyride.com/routes/view/531312896
