Solo ride, easy pace and light distance as a warm-up for a bigger ride tomorrow. Headed through the neighborhood to RB Rd and then by the HP site via the normal route. Then I rode over to Camino del Norte and up to Carmel Mountain Rd. From there, onto Rancho Carmel Dr and Sabre Springs Pkwy for a fast ride down to Poway Rd. Then up to the Starbucks by Pomerado Rd for a coffee break. After that, I took Oak Knoll Rd to Pomerado Rd, all the way down to the freeway at a fairly casual pace. I rode back home putting a little bit of effort into the final two little climbs. I used my Bluetooth speaker and moved my heartrate monitor to my wrist to avoid interference. It worked well in this fashion.
Avg speed = 17.0 mph. Total mileage = 20.7 mi
Avg heartrate = 120 bpm
Total elevation gain = 1130'
http://www.mapmyride.com/routes/view/545341314
