Run in the early evening after work, following the same route as the previous Friday. It seemed that my pace was a fair amount faster, perhaps because it was easier to run when I could see where I was going. I couldn't get my heartrate monitor to work correctly, which was a bummer. I ran about a minute faster per mile, and that seems pretty incredible. However, my pace slowed down with each mile. Legs were a little sore at the start but felt fine at the end, including my hips. I could tell that my breathing was ragged and my pace wasn't always smooth, so there is work to be done. I'll be curious to see how my legs feel over the next couple of days.
Total mileage = 3.50 mi
Total time = 28:33
Total elevation gain = 270'
Calories burned = 460'
http://www.mapmyride.com/workout/724470247
