Thursday, September 18, 2014

09-18-2014 Run

Run in the morning before work while it was dark.  My running pace uniformity seems to be improving, although I still notice myself having to work hard or slow down when going up a slope.  Better overall pace than on Monday by about a minute total.

Total mileage = 3.46 mi
Total time = 28:13
Total elevation gain = 280'
Calories burned = 450'
http://www.mapmyride.com/workout/736608463