Run in the early evening after work. I decided to head off at a fast pace, and it was a struggle at the start as I ran up the first hill. Things settled down when I was able to stretch out my stride running down Duenda Rd. The first mile was the fastest one I've run overall, and all of my splits were under 8:00. I was sweating heavily near the end, and the run up W Bernardo Dr was a real chore. Good overall effort on this run. Finished more than a minute faster than my previous best. This shows in MapMyRun as a Top 10% pace.
Total mileage = 3.50 mi
Total time = 26:38
Total elevation gain = 280'
Calories burned = 460'
http://www.mapmyride.com/workout/741990135
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