Run in the morning before work, following the default 3.5 route. Decent pace, somewhat slowed down by the need to make sure I could see where my feet were landing. Good pace, including my fastest pace yet in the third mile. I think that's a good sign about getting accustomed to running this distance. Breathing was a little better than on Monday.
Total mileage = 3.50 mi
Total time = 29:00
Total elevation gain = 280'
Calories burned = 460'
http://www.mapmyride.com/workout/728897925
