Got up early and went for a slower run, down to the park and taking the loop around it. I originally planned on doing two loops but added a third, then ran back home. As usual, the run up Aguamiel Rd was a workout but not as hard as the last time.
Avg pace = 8:50/mi
Total distance = 4.18 mi
Elapsed moving time = 36:57
Avg heartrate = 125 bpm (Coospo)
Relative Effort = 10
When I got home, I had some breakfast, including coffee, then shaved and showered. I went to church on Mother's Day with Ann, probably was a mistake. It was nice to chat with folks after church and have lunch (Panya Thai) with Ann and Emily, but I got stuck in a meeting to discuss a proposed children's music program during the summer that they are going to be involved with. Doesn't look like I will be in the mix there. We had coffee at Esco Gelato while waiting until the end of the Rise service, was a little warm sitting outside in the sun. In the afternoon, I got the chain saw out and used it to cut one of the sumac stumps below the ground. I thought it would be easier work, instead it was hot, dirty, and difficult. Clearing away the other, larger stumps using this method is going to take a long time, but I'll be patient and chip away at the job. I talked to Mom in the early evening, she was in good spirits after a visit by the three brothers, along with Ben's home crew. Adri is improving, which is very good news. Watched some TV in the evening, my stomach was a little upset from the spicy lunch, so I had trouble getting to sleep.
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