The flight wasn't as long as the one over there. I watched three movies:
Bugonia,
Argo, and
Batman Begins. There was a little girl two rows ahead who was periodically, and loudly, screaming uncontrollably throughout the flight. It was impossible to listen to. I was so glad to get off that plane. We got through customs pretty quickly and were super fortunate to get right on the shuttle to our off-airport parking lot. The drive home was longer than expected, they were doing maintenance on the freeway and shut it down to one lane. I made a wrong turn later and had to backtrack a bit. Was tired but not sleepy, again really glad when we got home. I ate a little bit and went to bed. Slept until around 6:20, then got up and had some toast and coffee for breakfast. I went for an easy bike ride a little later, was quite cool initially but warmed up okay. Down by the park and over to Pomerado Rd, taking it to the time trial route and following that back home. I was just cruising on this day, working on getting back in shape.
Avg speed = 15.9 mph. Total mileage = 19.6 mi
Avg power = 127 W. Weighted avg power = 154 W
Total elevation gain = 1390'
Avg heartrate = 127 bpm (Coospo)
Relative Effort = 36
Training Load = 65
Intensity = 70%
Got home, Ann was still asleep. I made the mistake of lying down and ended up napping into the middle of the afternoon. Ann went to the store, so I shaved, showered, and backed up the pics from our trip. Hamburgers for dinner were a welcome change, and we had a quiet evening, albeit with interrupted sleep (<!>).
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