03-26-2026 Run

Slept off and on, stayed in bed without wandering around. Got enough sleep, I guess. Got up around 6:00 and got ready for a run. Down by the park, a littler slower pace and longer distance. I ended up running five miles, legs felt okay, right leg loosened up after a bit.

Avg pace = 8:48/mi

Total distance = 5.05 mi

Elapsed moving time = 44:27

Avg heartrate = 140 bpm (Coospo)

Relative Effort = 36

https://www.strava.com/activities/17865764996

Ann ended up sleeping in really late, so I had a light breakfast and some coffee, looking at bike rentals on Maui. Later, I went in the back yard and cleared out an area of bark where the ground cloth was deteriorating. Took the bark out and cleared out the weeds in that section. I'll patch it with new ground cloth and put the bark back. Watched some TV after eating lunch. I also finished my Fear Free Training for the SDHS, useful info but a slog to get through. We had an early dinner and drove down to Encinitas to see The Lonesome Roses (Rheanna Downey and Molly Jenson) perform in the same venue as last November. They were really good, are planning on recording an album this year. Also performing was Derren Raser, a friend of Molly's from college. He has a pleasant voice and some interesting, not great, songs. I was tired and also got tired of sitting in the beach chairs we brought along. Nice evening, drove home without issue and went directly to bed.