Avg pace = 8:35/mi
Total distance = 3.20 mi
Elapsed moving time = 27:36
Avg heartrate = 127 bpm (Coospo)
Relative Effort = 9
Got home and had a little time before I got ready for a swim at the WWC. Originally planned on swimming longer, but I got talking to Gus (Eric), Cathy's husband, then realized I'd forgotten my camera. So I shortened the workout and focused on long strokes. This was successful through the 1100 yds I swam. Felt really good, kept my stroke count down to around 18 for most of the time. I lost track of laps around the end, so I did an extra 100 from the plan. Curiously, the data transfer to Strava didn't track my laps, I'm hoping that is a one-off error and not a new "feature" either of Strava or Zepp OS. I manually analyzed the Zepp OS detailed data (forgot to bring my video camera) and got the following numbers for the two 500s and the last 100: 9:24, 9:35, 1:55. Elapsed swimming time = 20:54.
Avg pace = 1:54/100 yds (Manually from Zepp)
Total distance = 1100 yds
Elapsed moving time = 20:54 (Zepp)
Avg heartrate = 149 bpm (possibly)
Relative Effort = 29
SWOLF =36 (!)
Avg stroke rate = 20 bpm
Avg pull distance = 2.47 yds (!)
Got home, had some cereal for breakfast, and went out in the front yard to trim the large bush on the side of the yard. But there were a lot of bees around the flowers, so I will have to figure out a time when they are more quiescent. I ordered a new tablet from Walmart, my old one has been cranky for some time, and it needs to be retired. I worked for a bit on my cycling analysis database creation program to incorporate FIT file data. This turned out to be a bigger job than I thought, so I didn't finish it in the morning. In the early afternoon Ann and I drove to Orfila to meet a lady, Mary, from her fitness class, along with her husband Ken. They're nice folks, moved to Escondido recently from New Hampshire and, previously, Massachusetts. We drove home afterwards, and I continued working on programming. Called Ross in the late afternoon and talked to him about his financial woes as well as Mom's state of mind regarding living at home vs. moving to a care facility. After dinner I solved all (?) of the issues with the cycling analysis database creation program and ran it to create the expanded database. Seemed like it completed successfully. Ann bought us tickets to see Alison Krauss & Union Station in October, I also watched some TV during the day, and I read for a while as well, a new book, Hole in the Sky, by Daniel H. Wilson. It's sci-fi, blends some modern Native American storylines into an alien visitation to Earth. I'm also still working on Douglas Preston's The Lost City of the Monkey God, which has slowed down after the narration of the actual visit to the site.
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