Solo ride on a Sunday morning, getting going fairly early to avoid the heat. Headed through the neighborhood to Matinal Rd, then over to W Bernardo Dr to get to RB Rd. Over to Bernardo Center Dr, turning right and then left onto Lomica Dr to ride through that neighborhood over to Pomerado Rd. I wasn't pushing the pace too much on this ride, taking it more easy on the climbs. I stayed on Pomerado Rd all the way to the top and a little beyond on Spring Canyon Rd as it kept climbing. This the first time in a while that I did this climb, and it was as tough as usual. I could feel the previous day's workout in my legs for sure. Rode back to Cypress Canyon Park Rd and took it over to Angelique St, riding down to Springbrook Dr and then down, a fun downhill, to Sabre Springs Pkwy. Followed the time trial route for a bit before turning off and stopping at Krispy Kreme for a couple of donuts. While I was eating them, I think some guys in front of the store were making a drug deal. A little scary, so I didn't dawdle. Then it was onto Carmel Mountain Rd to get to Camino del Norte and back onto the time trial route for the rest of the ride, with the exception of coming home via Azucar Way. Later on, I went for a swim, starting to work on mixing multiple exercise sessions into single days.
Avg speed = 15.2 mph. Total mileage = 22.6 mi
Avg power = 136 W. Weighted avg power = 169 W
Total elevation gain = 1670'
Avg heartrate = 121 bpm
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