Ride with John, Dave was supposed to go as well but didn't have a good night. We headed down by the park and then up Pomerado Rd to RB Rd. I slowed down my pace to stay a little closer to him during this ride, particularly in the latter half, when we were much closer on average speed. Left on RB Rd and then up to Espola Rd, by the high school, and eventually up to Poway Rd, taking that little climb that's always tough, me riding slowly this time. Down all the way to Sabre Springs Pkwy, so we followed the old time trial route for a good bit. After the right turn there, we were on the new time trial route and stayed on it all the way home, except for coming down Azucar Way to get to the house. Felt fine on the ride, legs were tired from the previous day.
Avg speed = 15.0 mph. Total mileage = 23.9 mi
Avg power = 121 W. Weighted avg power = 150 W
Total elevation gain = 1450'
Avg heartrate = 118 bpm
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