Solo ride in the morning, this time a little more successful in keeping my pace modest. Headed down by the park and over to Highland Valley Rd, taking it up to a turning point on the way up the first climb, where I turned around and rode back to Pomerado Rd. Up to Ted Williams Pkwy, turning right there and then right onto Rancho Carmel Dr, riding past the post office. Up to Carmel Mountain Rd, turning left and riding past the high school and staying on Paseo Lucido through the light at Bernardo Heights Pkwy, riding down to the second intersection and turning right there. To Bernardo Center Dr, then a left on RB Rd and a ride up to Olmeda Way to get to Capilla Rd. Up to Matinal Rd, turning right and taking it down to W Bernardo Dr. Then it was down to Aguamiel Rd and home from there. Felt good on the ride, day was overcast and stayed cool.
Avg speed = 16.3 mph. Total mileage = 23.1 mi
Avg power = 141 W. Weighted avg power = 167 W
Total elevation gain = 1480'
Avg heartrate = 125 bpm
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