Got up early and had some breakfast, then went back to sleep. I work up around 6:30 and had to hustle a little bit to get ready for my ride with Jim. We took the time trial route, and I rode slowly, at his pace or just a little bit faster for most of it. I was in Zone 1 for more than half the time and Zone 2 for the other half, so it was an easy pace. Jim had a flat on Poway Rd, so that slowed us down a little bit.
Avg speed = 13.3 mph. Total mileage = 17.6 mi
Avg power = 100 W. Weighted avg power = 120 W
Total elevation gain = 1040'
Avg heartrate = 101 bpm (Coospo)
When I got home, I had to hustle again to get ready for church. Made it in about 7 minutes. Church service was pleasant, it was the first time I heard Pastor Lisa preach. She's not a great preacher, but I like her positivist attitude, and others seem to feel the same way. Hoping for the best for her. We stopped at Sprouts on the way home, and the afternoon was a quiet one. I washed my old Fuji bike, then took it apart and loaded it into my Airport Ninja case. It fit in there pretty well the first time, still some maneuvering to do to include the other items that will go into the case. Then I read and did some cycling statistics program checking to try and track down the source of the error that has been shutting the program down and crashing the computer at the same time. I think I got it figured out because the program can now go through an entire folder of GPX files and process them into the database stats.
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