Woke up and had some breakfast, then shaved and brushed my teeth before getting ready for a bike ride with Jim and John. We met at Jim's house and did the time trial route. I kept my effort level dialed back throughout the ride and spent the majority of my pedaling time in Zone 2. Throughout the ride, we occasionally got sprinkled on, but the rain never amounted to much. I could tell my legs were tired from the previous day's ride, but I didn't stress them on this ride. Smoothies at the end were tasty, and it was starting to drizzle as I rode back home.
Avg speed = 14.5 mph. Total mileage = 17.6 mi
Avg power = 116 W. Weighted avg power = 132 W
Total elevation gain = 1040'
Avg heartrate = 112 bpm (Coospo)
Later, when I got home, I ran the wet vac around downstairs to clean the floors, then I got the camping stuff down and piled into the garage. The afternoon was a generally quiet one (<>!), but late in the afternoon, just before dinner, I went out for another ride, to get some miles in knowing that it will be a busy week. Headed through the neighborhood, at perhaps a little faster pace than in the morning, then via RB Rd to the extended 4S Ranch neighborhood route, including the little climb up to the top of Four Gee Rd. Back to Paseo del Sur and through the Del Sur neighborhood down to Camino del Sur, where I turned left and headed home via the RB Rd and W Bernardo Dr route. Legs felt a little tired from the earlier ride, but it was a nice evening, with an offshore breeze that helped push me home.
Avg speed = 14.6 mph. Total mileage = 14.4 mi
Avg power = 116 W. Weighted avg power = 149 W
Total elevation gain = 920'
Avg heartrate = 114 bpm (Coospo)
https://www.strava.com/activities/12420648272
In the evening, after dinner and cleaning the kitchen, I drove over to Gideon's house to borrow his wetsuit and to look at the different jersey manufacturer options. Then I drove home and packed up much of the non-perishable camping gear into the car, topping it off with oil as well. I also tuned up the front derailleur on my Fuji bike and tried to get the front brake to work better. Was successful on the first task, not as much on the second. It should be rideable.
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