01-06-2026 Run

We had a slightly later call time to be at the courtroom, so I took the opportunity to go for an easy run down by the park, 5k distance. Not pushing the pace, just getting a couple of miles in, felt okay. I still have tightness on my right side that I'm paying attention to.

Avg pace = 8:43/mi

Total distance = 3.15 mi

Elapsed moving time = 27:28

Avg heartrate = 122 bpm

Relative Effort = 7

https://www.strava.com/activities/16957339637

Ate some breakfast after I got home, it feels like I pulled a muscle in my right rear ribcage. Slightly uncomfortable, so I took a couple of ibuprofen before cleaning up the kitchen (loosened up somewhat). Shaved and showered, Ann made coffee for us so I had that to take with me. Packed a lunch and I was on my way. It was a mildly frustrating day, a number of delays and sidebars, when I want things to move briskly. Got home (taking the express bus, much better) and had a quiet evening watching TV.