01-07-2026 Run

Slept pretty well, did read in the very early morning for about 45 minutes (<!>). I had to hustle a bit to get ready for another run, starting about 6:30, when it was just starting to lighten up. First mile was faster than I expected, so I kept increasing my pace throughout the run. Finished with a sub-8 mile, felt okay although I noticed my right hamstring (?).

Avg pace = 8:08/mi

Total distance = 3.20 mi

Elapsed moving time = 26:03

Avg heartrate = 131 bpm (Coospo)

Relative Effort = 11

https://www.strava.com/activities/16968600987

Was a little rushed to get ready when I got home. I'd shaved before, so that helped. I didn't eat breakfast, but Ann had made coffee. Did the dishes and was on the way to catch my bus. Trip downtown was smooth, but we were delayed again before court proceedings started, which was frustrating. Got through the day in court, had a slice and a soda for lunch, t and hen took the express bus home. It is so much nicer. Watched some TV in the evening and then set up my Fuji on the trainer for a planned morning ride. Then I read for a bit before sleep.