Woke up around 6:00 after a late previous night. Still, I felt fairly refreshed. I did some blogging to capture my thoughts from the Ed Sheeran concert, then got up and started getting ready for a swim at the WWC. Rode over there on a fine morning, a few people were there, but when the gates opened there were a bunch of folks. I had learned from my mistake on Sunday, so I was standing by the gate and was among the first ones through when they opened it. Got my preferred lane, but the pool filled up quickly. I swam three 500s, with a brief pause in between. Focused on having a longer stroke, and I'm still not as fast as I was. Here are the splits for the three 500s, the last one with a pull buoy: 9:46, 9:51, 9:26.
Avg pace = 1:56/100 yds (Video, not including pauses)
Total distance = 1500 yds
Elapsed moving time = 29:03 (Video)
Avg heartrate = 163 bpm (nope)
Relative Effort = 80 (nope)
SWOLF = 38
Avg stroke rate = 20 bpm
Avg pull distance = 2.41 yds
The pool was really hopping when I left. It will be difficult for a while to get longer workouts in, since so many people are waiting for a lane to swim in. I rode home and had some toast and coffee for breakfast. Had plenty of time in the morning before I shaved, showered, and got ready for my volunteer shift at the hospital. Nothing productive done though. The shift was unremarkable, although there was a dead person in one of the rooms. My room-cleaning responsibilities don't cover that, so I occupied myself elsewhere. The ride home after the shift was pleasant, not too hot, with a nice breeze. Got home, changed, and had dinner. I watched some TV after dinner and read for a whe before turning in (<>).
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