Got up a little later than usual and, because it was going to be a hot day, I got ready for an easy-paced bike ride. Down and by the park, then up Pomerado Rd, staying on it past Poway Rd and turning left onto Metate Ln. I also turned into the horse trail off this road, could be a future hiking destination. Instead of riding up to Community Rd, I took the little spur road to the left in an attempt to avoid that intersection. No luck, ended up having to ride on the sidewalk for a bit before I could cross over on Community Rd. Back to Poway Rd, where I turned left and rode on the old time trial route, then followed the new time trial route until turning right onto Carmel Mountain Rd. Took it to Paseo Lucido, then stayed on this road until turning right near the bottom of Bernardo Heights Pkwy. Home from there via RB Rd and W Bernardo Dr. It was a low-output day for me, legs felt fine and it felt even better to just be out riding without hammering the pace. My Coospo HR band didn't start up, not sure if it's the battery (which I just changed) or something more serious.
Avg speed = 14.8 mph. Total mileage = 23.0 mi
Avg power = 115 W. Weighted avg power = 137 W
Total elevation gain = 1240'
Avg heartrate = 127 bpm (Fitbit, not sure I trust this number)
I got home and hurried to shower up and get dressed for church. Pastor Lisa seems like a nice person, we will see if she is a strong enough leader to bring folks together and keep the church from shrinking faster than it normally would. Seems like a people-pleaser to some extent. I talked with some of the old regulars in the patio, most folks were happy to see Ann and me at church. It was a quiet afternoon. I tried to repatch an inner tube, and I cleaned up my workbench, which had gotten quite cluttered. Later in the afternoon, I worked on my code, figuring out a way to filter the segments list so that only the ones in the latitude range of the ride are checked. After dinner, Ann and I went for a short walk around the neighborhood (to get my steps in), but I didn't record it.
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