This was a mildly frustrating day. I went for a longer, slower run in the morning, intending to do some more exercising later in the day. This was a sustainable pace for me, I could run for longer distances at this pace if I built up my leg muscle endurance.
Avg pace = 9:38/mi
Total distance = 5.14 mi
Elapsed running time = 49:35
Avg heartrate = 117 bpm (Coospo)
Here is where the frustration started. The garage entry door installer was supposed to be here between 8:00 and 10:00, so I stayed around the house waiting for him to show up. I cleaned some of the stuff around my work bench and washed my bike. No sign of the installer. Tried to call the installer's manager without success, so I left him a message and then emailed him as well. I called Home Depot to try and find out what was going on, but they weren't much help. Eventually, the manager got back to me and said there was an issue with the door. I called Home Depot in CMR and asked the guy whether that was true, and it wasn't. The door was ready for the installation. So, we will have to wait until after we get back for the installation to occur. Urgh! In the afternoon, I rode over for a dermatologist appointment with Mark Vierra. He looked at the rash on my right wrist and prescribed some ointment to treat it. In the evening, we went to Old Poway Park and saw a folk trio, Red Luck Trio, perform. It was a fiddle (Devon Gardner), mandolin (Moriah Ozberkmen), and guitar (Ian Alistair) trio, and they were very good musicians, decent vocalists. The guitar player we had seen before with Gregory Page, it's his nephew. Page was there for the first half of the concert, sitting by his mother. It was an enjoyable concert, could have been a little bit shorter in my opinion, but we still liked it.
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