Woke up fairly leisurely, got ready for a bike ride at moderate pace, not overdoing it. Headed through the neighborhood, staying on Matinal Circle all the way until a right turn on Matinal Rd to W Bernardo Dr. Up to RB Rd, turning right and riding up the hill, heading over to Dove Canyon Rd and turning left. Down the hill to Carmel Valley Rd, turning right and taking the little climbs at decent pace. I turned onto Black Mountain Rd. It had been chilly at home but by this time it was comfortable riding weather. I rode over to the 56 and then down the hill before climbing back up. I thought I would try something different and stay on Black Mountain Rd to Miramar Rd, but I couldn't get the Walk sign to trigger, so I ended up riding on the sidewalk to Kearny Villa Rd and turning left there. The ride up Pomerado Rd was fast at times but my legs still felt tired. To the top, then down the hill and over to Oak Knoll Rd, where I turned right. Took it to Carriage Rd, trying to get enough miles to make it to 30. Stayed on Carriage Rd past Poway Rd, where it climbs steeply for a short bit before flattening out. Road turns into Palisades Dr, and I took it to Silverset St, which got me to Twin Peaks Rd. I rode back to Pomerado Rd and took it to RB Rd. Was feeling a little better by this time. I turned left and rode up to W Bernardo Dr, turning right. I still needed miles, so I rode down to the park and turned left to take the access road and return the same way. Then it was home the normal way from there. Felt fine at the end, was glad to meet the mileage target.
Avg speed = 16.0 mph. Total mileage = 30.8 mi
Avg power = 144 W. Weighted avg power = 175 W
Total elevation gain = 2070'
Avg heartrate = 120 bpm
Relative Effort = 40
Training Load = 126
Intensity = 76%
The rest of the day was pretty chill. I packed up my stuff for the trip, went to CVS to pick up a prescription for an ointment to put on the rash on my right wrist. We cleaned up the place as well in advance of Emily staying here. That's about all I remember.
No comments:
New comments are not allowed.