Woke up (<>) and got ready for a swim and following run. I headed to the WWC and swam for 2000 yds in a little over 38 minutes, my fastest time in quite a while. Am pretty sure I had the distance correct. I was able to keep a consistent 20 stroke count, helped quite a bit by a strong push off the side each time. When I finished, I changed into my running clothes and ran the 5k route from there. Started off at a decent 8:00 minute pace and consistently got faster. I pushed pretty hard the last mile+.
Total distance = 3.13 mi
Avg pace = 7:35/mi
Elapsed moving time = 23:47
When I got home, it was time to paint the interior side of the new side garage door. I used the semi-gloss paint that I have used for the moulding, along with a paint roller to apply it. The metal is a more difficult surface to paint, so I ended up applying two coats. In between the coats, since I had the paint out, I also took out our bathroom door and painted its inner side, since it was discolored around the handle. Only applied one coat of paint there. The garage door came out okay, not perfect but good enough. I still have the trim to paint as well, will use the same finish. After that, I watched a little TV and had a quiet afternoon, since Ann went to the 4S library to play mah-jongg. We had an interlude (<>) when she got back, then after dinner we roughly planned out the city itinerary for the Japan trip. Quiet evening, I re-watched Planes, Trains and Automobiles, which still had some really funny scenes.
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