Had a pretty good night's sleep, read a bit. I got ready for a run when I got up, talked briefly to Ross before heading out. I ran over to Sundance Cove and around that subdivision before heading back. I added a little distance at the end to get close to 5 miles. It was nice running weather.
Avg pace = 7:38/mi
Total distance = 4.95 mi
Elapsed moving time = 37:47
Avg heartrate =152 bpm (Coospo)
Relative Effort = 59
Talked to Ross some more when I got home, actually we talked quite a bit through the morning and into the afternoon. Mom joined us after a bit, looked rough until she had some coffee in her. She later went back to wash up and to rest afterwards. In the afternoon, I drove to Walmart and Aldi to get some groceries. Ross and I chatted after I got back, then he left to go see Terry. I listened to Mom's stories, fixed her Xfinity remote control to turn the TV on and off, then made stir fry vegetables and chicken for dinner. She ate well, we talked through dinner and after, while I cleaned the kitchen. I watched some basketball in the evening before going out for a short walk to get my steps in. I was unpleasantly surprised when I got back to see a possum on the front porch. It ran away when I got closer, but it was a shock. Read before going to sleep.
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