Woke up early after a decent night's short sleep, less coughing. I did get up and eat a bowl of cereal and a banana to help with the coughing. Later, I got ready for a swim at the WWC. Actually got let in before 8:00, and I had the pool mostly to myself until near the end. Ended up swimming 1600 yds, felt more tired as I went. But my breathing held up, cold seems to be significantly on the wane. Here are my splits: 9:09, 9:39, 9:46, 1:56. Came back and watched some TV before heading out around noon for a ride. I ended up riding the time trial route basically in reverse, with the exception of taking Sabre Springs Pkwy to Springhurst Dr, then turning on Oak Knoll Dr to get to Pomerado Rd. I put in a bigger sustained effort on this ride in a while but felt fine (legs a little tired) at the end.
Avg speed = 17.3 mph (17.3 mph). Total mileage =18.2 mi
Avg power = 159 W. Weighted avg power = 180 W
Total elevation gain = 1020' (1150')
Avg heartrate = 139 bpm (Coospo)
Relative Effort = 53 (48)
Training Load = 76
Intensity = 82%
Had a late lunch when I got home, then hung around the house and watched TV for a while. Was able to take an afternoon nap for the first time in a while, and it was refreshing. I went out for a short walk just before dinner to get my steps in. Did the dishes after dinner, then in the evening Ann and I went to get ice cream at Sunny Scoops. It was decent but not worth the high price, don't know how that place stays in business. Watched a little TV before heading to bed.
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