Solo ride initially, on a morning when it was a little chilly at the beginning of the ride. Down by the park and then up Pomerado Rd. Rode to Higa Pl and then over Lomica Dr to Acena Dr and then to RB Rd. Over to W Bernardo Dr and then to Jim's place the normal way. We headed through the neighborhood, via Duena Rd and Poblado Rd to Matinal Rd and then back to RB Rd. To Dove Canyon Rd and down to Carmel Valley Rd, taking the little hills (very slowly for me) up to Black Mountain Rd. From there, we rode over to the 56 bike trail and down to El Camino Real. Up and over to San Dieguito Rd, taking it back to Camino del Sur. I was able to keep my pace above 10 mph on the climbs back, but it was definitely difficult for me. Back home through the neighborhood route, taking Cabela Dr from Matinal Rd over to Duenda Rd. I was slow on this route, partly because of tired legs and partly to hang with Jim toward the latter parts of the ride, when his legs started to cramp.
Avg speed = 15.3 mph. Total mileage = 42.0 mph
Avg heartrate = 134 bpm
Total elevation gain = 2980'
http://www.mapmyride.com/workout/1798541066
